Approach

I am trained in Gestalt counselling - an inclusive approach that focuses on what is being experienced in the counselling session and in your life as a whole.

This approach:

aims to listen to you non-judgmentally and respond with honesty
offers practical ways of problem-solving
helps you to develop a deeper awareness and understanding of the different parts of yourself and the patterns you experience in your life
focuses on your present needs in a supportive and challenging environment
explores new approaches to difficult issues

My practice is rooted in the principles of Contribution Training, a model of counselling which encourages clients to draw on all their emotions in order to find fulfilment and a sense of purpose. I also integrate aspects of cognitive behavioural therapy, neuro-linguistic programming, motivational interviewing, family systems therapy and person-centred counselling.

I work in accordance with the code of ethics of the British Association of Counsellors and Psychotherapists. I receive regular supervision from a UKCP registered psychotherapist in order to maintain a high standard of practice.